Lebanon’s Civilian ‘Veterans’ Cope Differently Than Younger Generations in the Current Conflict!

 

Lebanon has been no stranger to war and its memory, steeped in countless wars internally and externally throughout the past century. Since the beginning of the war in Gaza and southern Lebanon in October 2023, tensions have teetered a fragile line, a constant wave of insurmountable anxiety and fear — of the war’s escalation, dwindling comforts of security, and the country’s uncertain future. Despite efforts to keep panic at bay, the state of anxiety has skyrocketed amid foreign embassies’ calls for their citizens to leave Lebanon for security reasons.

 

In Al Nahar Al Arabi, Karen Elian shares findings from her investigations on the psychological state of the Lebanese people in light of the ongoing war. According to Elian, studies conducted by psychological specialist Lana Qasqas reveal differing reactions among the Lebanese population; some exhibit more flexibility and ability to endure the difficult circumstances, whereas others, jaded by memories of the country’s numerous hardships, events, and wars, have emerged more psychologically fragile. For the latter, recurring instability combined with renewed fears of the war’s escalation have resulted in constant states of tension and anxiety, with damaging impacts on behavior and psychological health. As cited by Elian, effects range from mild anxiety and excessive thoughts about the war and its repercussions to more severe psychological disorders, such as post-traumatic stress disorder and pathological anxiety.

 

Whether those who have previously experienced war can “get used” to the idea of war comes down to their approach to life and beliefs. Elian describes two groups: “Those who have a religious and partisan commitment and consider it their duty to carry the cause and be austere by depriving themselves of pleasures and sources of enjoyment under the circumstances” and those who “believe it necessary to continue living an everyday life and enjoying life regardless of the circumstances.” While it is true that mentally, psychologically, and practically preparing oneself to deal with war creates a higher feeling of security and control, therefore reducing anxiety, this can equally produce adverse effects in the long term: obsessing over and subjecting oneself to constant streams of distressing news, developments, and outcomes that have yet to be determined only worsen mental health.

 

Above all, Elian stresses that feelings of anxiety and fear are natural, considering the unstable state of the country. It becomes all the more critical for those affected to take extra care of their mental health, from maintaining relationships with loved ones and relying on their support systems to continuing to maintain physical health and indulge in favorite activities. While staying informed about the war is fine in moderation, she warns against excessively reading news and updates, which can quickly spiral into anxious behaviors and require psychological treatment.